EXERCISE FOR THE DAY: Insanity Workout
Max Interval Plyometrics:
After two weeks away from Insanity’s MAX workouts, I felt today would be a good day to get back to some heavy workouts.
The past two weeks have consisted of lower impact exercises on my body (i.e. Month #1 of Insanity, yoga, running, walking) of which I planned to give my body some easy. My plan was to use the two weeks of easier exercises as a a way of pushing away from my plateau.
Sadly, I’ve noticed my body has been changing. In the two weeks off, I have felt my hard earned toned muscles slowly dissipate.
Thankfully, I have come to the end of my two weeks off and am glad to say that today’s Max workout was thoroughly enjoyed.
Who knew that I would miss such a high intense exercise workout.
But with a weight loss goal such as mine, I am willing to commit myself through 45 minutes of grueling, heavy breathing, body aching workouts to becoming a leaner, fitter, healthier version of myself.
I have a feeling I will be in some pain tomorrow.
The challenge is on!